Contact Us @ PLM International
- What Services, Sessions, & Classes Do We Offer?
Sessions
CORE is a "Private Based Studio". What that means to us is that we are here to work with you on a personal level. We want to see you for some "You" time. We like all of our clients to use classes as tools and to enjoy the other students, but to check in on a regular basis with a private session to go over "You" work. As you get stronger, more balanced, centered, aware, your movements will become more efficient, and that is where a check in can really help. We also do some manual stretching in our private sessions that our clients have found to be very helpful. We want you to be able to get the most from every session you take. This means we require a few private sessions for you to get an evaluation of where you are at. Then we can help you set up some goals and a good plan on how to achieve them.
We just want our clients, and those interested in our studio, to understand that often the times when you are hurting or in discomfort is when you SHOULD come to see us for a private session. We have been able to help so many of our clients that when someone says that they can't come in because they are hurting, it puzzles us. We feel and have seen time and time again that when bodies ache, the use of the old R.I.C.E. (rest, ice, compress, elevate) method might not work long term. We believe that M.I.C.E. (movement, ice, compress, elevate) allows for greater long term benefit due to the lack of muscular atrophy that may occur. When people move, it is not just their bodies that move but their mind and spirits as well. Now don't get me wrong, I am not condoning anyone for taking personal responsibility, I am merely stating that the more you let people know what you are going through, the more you will understand that you are not alone and there might be someone who can help. Please let us know how we can help. Our session list consists of:
Classes
What we like to say about Pilates is that, it is the work that works and it is the relationships and tools available that make it enjoyable. The tools that we offer would be our classes. Whether it is a large Pilates class at a gym, or a home video, the lack of knowing what you are "supposed to feel" can leave you with a lot of questions and even some pain. So offering classes that were small enough to allow teaching instead of instructing and focused on the client was integral to opening our studio. What we have come up with a few different classes that allow you to find the right fit and schedule. We also offer advanced classes for those who are looking to go deeper into the Pilates work. We offer four different types of classes at CORE. Click below for detailed information on each type of class. We post our class schedule every month since we might change it up a little bit due to demand for more classes. We also send it out in our monthly newsletter for your convenience.
CORE is a "Private Based Studio". What that means to us is that we are here to work with you on a personal level. We want to see you for some "You" time. We like all of our clients to use classes as tools and to enjoy the other students, but to check in on a regular basis with a private session to go over "You" work. As you get stronger, more balanced, centered, aware, your movements will become more efficient, and that is where a check in can really help. We also do some manual stretching in our private sessions that our clients have found to be very helpful. We want you to be able to get the most from every session you take. This means we require a few private sessions for you to get an evaluation of where you are at. Then we can help you set up some goals and a good plan on how to achieve them.
We just want our clients, and those interested in our studio, to understand that often the times when you are hurting or in discomfort is when you SHOULD come to see us for a private session. We have been able to help so many of our clients that when someone says that they can't come in because they are hurting, it puzzles us. We feel and have seen time and time again that when bodies ache, the use of the old R.I.C.E. (rest, ice, compress, elevate) method might not work long term. We believe that M.I.C.E. (movement, ice, compress, elevate) allows for greater long term benefit due to the lack of muscular atrophy that may occur. When people move, it is not just their bodies that move but their mind and spirits as well. Now don't get me wrong, I am not condoning anyone for taking personal responsibility, I am merely stating that the more you let people know what you are going through, the more you will understand that you are not alone and there might be someone who can help. Please let us know how we can help. Our session list consists of:
Classes
What we like to say about Pilates is that, it is the work that works and it is the relationships and tools available that make it enjoyable. The tools that we offer would be our classes. Whether it is a large Pilates class at a gym, or a home video, the lack of knowing what you are "supposed to feel" can leave you with a lot of questions and even some pain. So offering classes that were small enough to allow teaching instead of instructing and focused on the client was integral to opening our studio. What we have come up with a few different classes that allow you to find the right fit and schedule. We also offer advanced classes for those who are looking to go deeper into the Pilates work. We offer four different types of classes at CORE. Click below for detailed information on each type of class. We post our class schedule every month since we might change it up a little bit due to demand for more classes. We also send it out in our monthly newsletter for your convenience.
Focus Class - Group Class - Blast Class
- 3/80x
Services
We offer various services to help our clients in many ways. If we don't offer a service that you are looking for, let us know. We have a large networking base of other professionals and would love to give you a quality referral. Please ask for current pricing for our additional services.
- Body Composition Scan/Analysis: This gives you a check-in point to see where you are, then to see how far you have come. We use a Bioelectrical Impedance Scale to give us Weight, Body Fat, Body Muscle, Visceral Fat, and a Resting Metabolic Rate.
- Home Program Assistance: Designed for our clients who are looking at continuing a Pilates program at home or have been given some exercises from a PT or Chiropractor and are looking for continued assistance.
- Monthly Open House: Our open house has now been upgraded. We are now offering a Pilates class, a Health Lecture, and a Healthy Edge Forum. See our CALENDAR for details.
If you have any questions about the services that we offer, please let us know.
We offer various services to help our clients in many ways. If we don't offer a service that you are looking for, let us know. We have a large networking base of other professionals and would love to give you a quality referral. Please ask for current pricing for our additional services.
- Body Composition Scan/Analysis: This gives you a check-in point to see where you are, then to see how far you have come. We use a Bioelectrical Impedance Scale to give us Weight, Body Fat, Body Muscle, Visceral Fat, and a Resting Metabolic Rate.
- Home Program Assistance: Designed for our clients who are looking at continuing a Pilates program at home or have been given some exercises from a PT or Chiropractor and are looking for continued assistance.
- Monthly Open House: Our open house has now been upgraded. We are now offering a Pilates class, a Health Lecture, and a Healthy Edge Forum. See our CALENDAR for details.
If you have any questions about the services that we offer, please let us know.