Are you interested in changing the way you look at your eating and life style habits?
HealthyEdge On-Line Course - 7 week program & Cookbook
All for just $115.00 +tax ($125.93) (In Studio Special Only)
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HealthyEdge On-Line Course - 7 week program
All for just $97.00 Online Special - Click here to Sign-Up
This course is all on-line with an optional meeting in the studio once per month. The course will go over how to change your habits and how to break through your current mind set programs that have gotten you this far. This is not a diet program this is a life style program - with quick and easy recipes to get you on your way to a better YOU! This is a great program, also the whole family can enjoy better health because of it. Check out corefw.com/he for the course outline.
The best part is your 7 weeks can start TODAY! You do not need to wait until a class starts.
Sign Up TODAY!
Healthy Edge Seminar Topics:
Seminar 1: Insulin Resistance and The Glycemic Index – It may physically and mentally not be your fault for where you are in your health. Learn how to reduce the carbohydrate cravings and get insulin levels under control. Learn what is Insulin Resistance? How does it adversely affects weight loss and your health? What is the role of blood sugar and what is the physical and emotional results of consuming low vs. high glycemic foods and meals. Learn how low glycemic shakes and bars can support you in overcoming insulin resistance and can jump start your new healthy lifestyle. Discuss the major principles of The Healthy Edge lifestyle and start living The Healthy Edge.
Seminar 2: Eating Out and Eating at The Workplace – How do you take responsibility for your choices and live a life of freedom? How can you succeed living a healthy lifestyle at the workplace? Learn how to prepare your week and set up your environment at work to win. How do you stay on track when eating out? What are you really ordering? What are healthy choices available at your favorite restaurants and what is the reality of what we are consuming when we eat out? Get empowered to take on work and eating out!
Seminar 3: Exercise – Most people know how to exercise so why don’t we? What is holding you back? Are your goals for exercise to get healthy, fit or both? How can strength training and circuit training dramatically increase the results you see? How do you know what is your target heart rate? How can you maximize the calories you burn for hours afterward? Get motivated and empowered to get out and move! You will look at exercise in a completely different light after this seminar!Seminar 5: Reading Food Labels Part II – The top 10 worse food additives are unveiled in this life changing seminar. Discover what current research says about artificial sweeteners, artificial colorings, additives and preservatives founds in our foods and the affect it has on our health and your children’s health! Get a handy “shopping guide” to take with you when you go to the grocery store!
Seminar 6: Maximize Fat Loss – “I just have a slow metabolism” will never come out of your mouth again after this seminar! Learn how protein, fiber, and muscle mass can increase the fat and calories you burn daily and change your body! Discover the secret to fiber and protein in your fat release! Fine tune your Healthy Edge journey by evaluating your progress and identifying what is missing.
Seminar 7: Where Do We Go From Here? Congratulations! We take you on a journey of goal setting and hope for what lies in front of you. Get your final hip, waist, and weight measurements and see how well you have done! Discuss the victories and challenges ahead and what how you can implement a lifestyle change from the education gained in the last six weeks. Gain valuable tools to apply to all aspects of your life!
This program is offered on line and can start TODAY! What are you waiting for?
*The in studio discussion / class will at our monthly OPEN HOUSE on the 3rd Saturday of each month starting Feb 20, 2010 at 11:00. This class will be used as a starting introduction, a mid point check-in, as well as the end to the program (you can keep coming back even after your 7 weeks is done though). Come as often as you would like and check out the rest of the open house events that day as well.
(Also you do not need to be a CORE client or member to join the Healthy Edge.)