Contact Us @ PLM International
- Can Pilates help me with my golf game?
Have you seen this sign?
If so, you are probably here to find out when the next workshop is being held. The next Pilates for Golfers workshop will start on Saturday Feb 27th, 2010. The details of the workshop are being determined right now. Please check back soon or give us a call today. Thanks for checking in.
Pilates for GolfersIf so, you are probably here to find out when the next workshop is being held. The next Pilates for Golfers workshop will start on Saturday Feb 27th, 2010. The details of the workshop are being determined right now. Please check back soon or give us a call today. Thanks for checking in.
Many golfers try to watch the pros and swing just like they do. You won't be able to do that if your body can't rotate like theirs. By incorporating Pilates into your routine, you can make corrections to your body, strengthen your core, increase rotation, flexibility, build stability in the pelvis and shoulder girdles, and experience balancing both sides of the body which will allow you to hit it farther, straighter and more accurately. Elastic energy is stored in a stretched muscle. Good flexibility at shoulders, hips and spine will provide more power because the club will act through a greater range of motion. Pilates naturally builds long, lean muscles that are ideal for generating the kind of power needed for long straight drives. Pilates also will teach you about movement from the center of the body and using many muscles of your body together. Pilates is not just about strength, is it also about integrating your mind with your movement, just like golf.