To put it simply we are a Pilates studio. The not so simple part is that to many of our clients, we are more than just a Pilates studio. We are friends, family, listeners, confidants, healers, movers, motivators, helpers, accountability partners, business supporters, moral supporters, speakers, educators, and the list goes on and on. Now we say all of this not to boost our ego, but we only feel this way because this is what all of you are to us. We are in the process of changing our studio name to "CORE Life Studio" because conditioning is just one aspect of what we offer. So click around and get to know us. If you are interested by what you see, then the next step would be to get in touch with us and set up a consultation. We would love to meet and get to know you.
Our Roots
CORE Conditioning Studio is Crystal McCabe's own brainchild. Starting out in Austin, Texas, Crystal made the decision to open her own studio instead of continuing to work for someone else. Thus, CORE Conditioning Studio was opened. Starting out in a 400 sq.ft. business apartment, Crystal found her niche working with clients on more of a rehabilitative aspect. After moving 2,500 miles across the country to Federal Way, Crystal was at it again. This time opening up in the 180 sq.ft. closet of "Lady of America" fitness center in the Dash Point Village. Upon seeing the success and client interest, Crystal came to me (Patrick, her husband) and said, "I want to open up in my own location."
Today
That brings us to where we are today. This small tale is not exactly who we are but a snippet of where we have come from. Who are we, you ask? That is simple. We are teachers, creators, observers, thinkers, helpers, friends, and family. As owners we, Crystal and Patrick McCabe, often take on many rolls, but as our studio grows we are so happy to be in a position of supporting. We are so blessed, in many ways, but one big way is through our teachers. We would not be where we are today with out them. Some have come and gone and some have stayed, but we learn so much from each of them. Check out the Teachers page to read about CORE's current teachers. As of January 2010, we have incorporated our business. We are now CORE Life Studio Inc. We are the same business as we have always been. We are just preparing ourselves for bigger things to come.
Family
One of the best parts of CORE for me and for quite a few of our clients is family. During our Grand Opening week, in March of 2007, we also found out that we would be having our first child. This is where I (Patrick) decided to step in and finish my Pilates certification and help take some of the work load off Crystal. In December our Daughter Elsie Grace was born. There were many classes where we would be holding Elsie and teaching. Having set up from the beginning that we were going to be raising Elsie with the studio, we are always amazed at the support we receive. There were and still are classes where clients have brought their little ones in during a post-natal Pilates session. Now as Elsie grows, she is now at pre-school and the studio has fewer and fewer "baby" items. No more play yards, swings, or high chairs. We do still have a small table and chairs, a few books, blankets and toys if you need to bring a little one along.
To sum it all up... CORE is a local family owned and operated Pilates studio here for you. We feel that we are more than that though. We like to think of ourselves as your "CORE Life Studio". "Where Life Comes First."
Thanks.
- What do we mean when we say "Full Service"?
We mean that we offer everything from Pilates sessions, personal sessions, and classes to top quality nutritional products and even some home equipment/props. This gives us a full range of opportunities to develop a Pilates program with you to help you achieve your goals. The Pilates method is our way to help you strengthen and build awareness in your life, not just your body.
The Pilates journey should not be taken lightly - it is a way of life and you must make a commitment to yourself to be active and positive in all that you set your mind to. Pilates in addition to your cardio-respiratory work and proper diet, will get you the best results and help you keep your body agile and full of zest for years to come.
The ABC's of our studio
A - Awareness...
We are not trying to make your muscles sore, but you will become aware of the muscles that you work. Full body awareness is a key to enjoying all aspects of life.
B - Breath...
It is the first and last thing that you do in life. Learn to control your breath, and see how it can make every activity different.
C - Coordination...
We make you think. Using your muscles and your body differently gets your brain to create more neuro-pathways throughout your body. This allows you to control your body with greater control.
We are here to help! Let us know what we can do for you!